If there’s one place I’ve spent a ridiculous amount of time, it’s a sauna. Ever since a little mosquito gifted me Ross River Virus, I’ve been chasing relief wherever I can find it, and that journey has led me straight into the world of heat therapy, sweat sessions, and ultimate recovery.
I’ve clocked countless hours inside these heated havens, sometimes just zoning out, other times wondering, Why does this feel so good and what exactly is happening to my body? Naturally, curiosity took over, and I started researching everything about saunas, from infrared light therapy to traditional saunas and steam rooms. The deeper I went, the more I realized just how powerful and transformative they can be. So, to save you the hours of Googling I went through, here’s an easy, no-nonsense rundown of what each type of sauna does and why you should book yourself a session now.
Welcome to the ultimate guide to finding the perfect sauna experience in Sydney’s Eastern Suburbs.
Which Sauna is Right for You?
🌡️ Infrared Sauna
This is like slow-cooking yourself, but in the best way. Unlike traditional saunas that heat the air around you, infrared saunas use light to warm your body directly. You sweat profusely without the stifling heat, making it ideal for a deep detox without feeling like you’re in the middle of the Outback.
Benefits:
- Boosts Circulation: Enhances blood flow, delivering more oxygen throughout your body.
- Eases Muscle Pain: Penetrates deep into tissues to alleviate aches and pains.
- Detoxification: Promotes sweating to flush out toxins.
- Improves Skin: Increases collagen production, reducing wrinkles and improving elasticity.
- Anti-Aging Effects: Stimulates collagen and elastin production, leading to firmer, more youthful skin.
- Reduces Inflammation: Oxygenates the bloodstream, potentially lowering inflammation linked to conditions like Alzheimer’s disease.
Session Time: 30 to 45 minutes at 45°C to 65°C.
Pro Tip: Hydrate well, avoid heavy meals beforehand, and rinse off afterward to wash away toxins.
🌈 Infrared Sauna with Light Therapy
Think of this as your standard infrared sauna with a mood-boosting glow-up. Incorporating chromotherapy, different colored LED lights add an extra wellness punch.
Light Benefits:
- 🔴 Red Light – Boosts collagen and muscle recovery.
- 🔵 Blue Light – Soothes inflammation and calms stress.
- 🟢 Green Light – Balances mood and reduces stress.
- 🟡 Yellow Light – Energizes and uplifts.
It’s a bit like stepping into a scene from Squid Game—only here, every color wins, and the only thing you’re battling is tension and fatigue. Thankfully, no one is watching from a control room waiting to eliminate you for picking the wrong light.
Session Time: 30 to 45 minutes at 45°C to 65°C.
Pro Tip: Choose your light based on your mood. Feeling sluggish? Yellow will perk you up. Stressed? Green is your go-to and kick start that metabolism with some Red.
🔥 Traditional Finnish Sauna
This is the classic sauna experience with hot, dry air, typically between 70°C and 100°C. It’s like stepping into a wooden box of intense heat, and for some reason, we love it.
Benefits:
- Increases Circulation: Elevates heart rate, improving blood flow.
- Promotes Deep Sweating: Helps eliminate toxins through perspiration.
- Relaxes Muscles: Eases tension and soothes aches.
- Supports Heart Health: Regular use is linked to improved cardiovascular function.
Session Time: 10 to 20 minutes per session.
Pro Tip: Hydrate before entering, sit on a towel, and if you’re feeling adventurous, follow up with a cold shower to invigorate your senses.
💨 Steam Room
This one’s all about humidity. Instead of dry heat, you step into a warm, misty environment with temperatures between 40°C and 50°C. Perfect for clearing your sinuses or giving your skin some serious hydration.
Benefits:
- Opens Airways: Helps alleviate respiratory issues.
- Deeply Hydrates Skin: Moisturizes and rejuvenates your complexion.
- Improves Circulation: Enhances blood flow throughout the body.
- Soothes Sore Muscles: Relieves tension and promotes relaxation.
Session Time: 10 to 20 minutes per session.
Pro Tip: Rinse off before entering, avoid heavy lotions, and take deep breaths to let your lungs soak up the steamy goodness.
Your Wellness Escape Awaits
Stepping into a sauna is more than just a sweat session. It’s a ritual of renewal, a way to slow down, let go, and give your body exactly what it craves—deep detoxification, muscle relief, mental clarity, and glowing skin. The gentle heat wraps around you, easing tension from every muscle, while your mind clears and settles into a state of pure relaxation.
Whether you’re using infrared therapy to target inflammation, traditional heat to unlock deep relaxation, or steam to refresh and revive, every session is a step toward better health, a clearer mind, and a body that feels amazing.
So next time you’re looking for a way to reset, recharge, and rejuvenate, consider stepping into the warmth, closing your eyes, and letting your body do what it does best…heal.
Where to Experience Sauna & Wellness in Sydney’s Eastern Suburbs
📍 Wildfire Wellness Maroubra – Infrared sauna, wellness treatments, and holistic health services.
📍 Helix House Randwick – Sunlighten infrared saunas with chromotherapy and traditional Finnish saunas.
📍 Sporting Club of Sydney Moore Park – High-performance recovery centre with sauna and steam room facilities.
📍 Body WRL Rosebery – Infrared sauna and advanced wellness treatments.
📍 Blast Pit Little Bay – Infrared sauna and contrast therapy for peak recovery.
These wellness spots offer the best sauna experiences in Sydney’s Eastern Suburbs, whether you’re looking to detox, relieve stress, boost circulation, or improve skin health.
🔥 Comment below if you know other great Sauna’s or own one yourself! Where will your next wellness journey take you? 🔥
