From infrared saunas and light therapy to steam rooms, Finnish saunas and recovery spaces, here’s The Local Bird guide to the best sauna and wellness experiences across Sydney’s Eastern Suburbs.

A winter wellness guide to where to buy bone broth in Sydney’s East, including Stevie & Marli in Coogee, Broth Bar & Larder in Bronte and Nutra Organics Bone Broth Powder, plus gut-friendly benefits, easy daily ideas and a quick nourishing broth bowl recipe.

Turning 50 has me all in on skincare that actually works, and one of the best things I’ve ever added to my routine is an LED face mask. I use

The Local Bird Beauty Guide Next door to Dan Murphy’s in Kingsford — yes, that Dan Murphy’s — is a small salon doing very big things for skin, lashes and

Ladies, let’s talk about perimenopause! This transitional phase before menopause can bring some surprising changes to your body, often showing up as a rapid shift in your appearance. You might

If you’re over 40 and looking for next-level skincare, it’s time to talk about stem cell serums. I recently got my hands on the Stem Cell Serum from Annie Le,

From the moment I'd stepped foot into Soak Bathouse, you can almost sense a feeling of what we once called a 'holiday'. As the spa concierge presents me with my

Whether you’re on the Gold Coast for a long time or a good time, chances are the searing Queensland sun has taken its toll on your skin, and the non-stop

If you like your Monday morning pilates class with the girls or your afternoon reformer class by yourself, Pilates is a workout that reconnects, strengths and rejuvenates your body mind